Orienteering is an exciting outdoor adventure sport, combining physical and mental challenge, which is suitable for all ages and fitness levels

1. Exercising body and mind: The aim is to navigate between checkpoints (“controls”) marked on a detailed map in the fastest time. There is no set route: the skill and fun come from trying to find the best way to go. “You get a little endorphin hit every time you find a control“.

2. Getting outdoors: It’s a great way to get out and enjoy nature, with most orienteering events in the countryside – woods, moorland, parks, even sand dunes! We also orienteer in town centres and complex urban terrains like university campuses.

3. An inclusive sport: Orienteering events typically include courses appropriate for young and old alike. We have competitors all the way through from under 10 to over 80; all get courses suitable for them at events. It’s perfect for families to get children active and learning skills at the same time.

Courtesy of Lagan Valley Orienteers in Northern Ireland, here’s a great 8 minute introductory video about orienteering, which embodies all three of the above points, and where the quote is from: